Upcoming Workshops

Upcoming Virtual Workshops

Empowering You Through Holistic Care, Education & Support

Join us for expert-led virtual sessions designed to nurture your well-being, enhance your caregiving journey, and support a balanced, healthier life — all from the comfort of your home.

Incorporating Regular Movement for Senior Health

Tuesday, January 20th, 2026 2:00pm–3:00pm EST

Join this empowering workshop to discover safe, effective ways to incorporate movement into daily routines for older adults. Learn evidence-based exercises adaptable for all ability levels, plus practical strategies for caregivers to motivate and support seniors in maintaining mobility, strength, and independence.

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Caregiver Tips for Meaningful Social Engagement of Seniors and Elderly Patients

Tuesday, January 27th, 2026 2:00pm–3:00pm EST

Equip yourself with practical strategies to recognize loneliness and foster genuine social connection. This workshop teaches caregivers how to adapt activities for cognitive or physical limitations, navigate personality changes, and create joyful, purposeful interactions on any budget.

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Hydration Approaches for Preventing UTIs in Seniors

Tuesday, February 3rd, 2026 2:00pm–3:00pm EST

Learn how to use proper hydration as the first line of defense against urinary tract infections. This virtual workshop provides seniors and caregivers with evidence-based strategies to increase fluid intake, overcome common hydration barriers, and manage lifestyle factors to maintain optimal urinary health.

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Sleep and Nutrition: How Diet Choices Can Improve Your Rest

Tuesday, February 10th, 2026 2:00pm–3:00pm EST

Unlock the science behind the food-sleep connection in this 50-minute workshop. Learn how to use key nutrients like magnesium and tryptophan to enhance your rest while mastering the 3-2-1 rule for meal timing. You'll walk away with evidence-based strategies to eliminate midnight tossing and turning through smarter dietary choices.

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Prevent Falls! Learn Important Tips for Safeguarding Your Home

Tuesday, February 17th, 2026 12:00pm–1:00pm EST

Transform your home into a secure haven with this practical workshop on fall prevention. Learn to identify common household hazards and implement cost-effective modifications—from lighting upgrades to bathroom safety—that significantly reduce risk without sacrificing your independence or comfort.

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Healthy Grocery Store Navigation: How to Shop the Perimeter to Maximize Nutrition & Groceries

Tuesday, February 24th, 2026 2:00pm–3:00pm EST

Turn your grocery run into a wellness win. This workshop teaches you the "perimeter shopping" method to prioritize fresh, whole foods while avoiding common marketing traps and processed-food pitfalls. Learn how to navigate every aisle with a plan that saves time, reduces costs, and ensures optimal nutrition for you or your loved ones.