How Important is Movement and OT/PT Exercises for Elderly Patients?

​​As a caregiver, you play a critical role in promoting health and recovery for the seniors you serve. One of the most powerful tools in your toolkit is simple, but incredibly effective: movement.
For seniors recovering from illness, hospitalization, or rehabilitation,  regular  

 movement and consistent engagement with OT/PT (occupational and physical therapy) exercises can make all the difference. These routines help maintain strength, mobility, balance, and cognitive function—yet many seniors stop their prescribed regimens soon after returning home.

Why Movement Matters
Physical activity is essential not just for strength but for whole-person wellness—body, mind, and spirit. Inactivity in older adults can lead to deconditioning, a rapid decline in muscle mass, bone density, cardiovascular health, and even brain function.  

Research shows:

• - Muscle loss begins after just 24 hours of bed rest.
• - Cardiovascular efficiency can drop by 15% in one week of inactivity.
• - Only 31% of discharged patients stick to prescribed exercises.

​This lack of adherence significantly raises the risk of falls, injuries, and loss of independence. Fortunately, you can help prevent that.

Caregivers as Motivators
You’re more than a helper—you’re a motivator, encourager, and a trusted presence. When you support daily movement and encourage therapy routines, you give your client the best chance of recovery.
To help seniors stay active:

• - Connect exercises to goals they care about (e.g., walking to visit family or gardening).
• - Use positive, encouraging language.
• - Celebrate progress, no matter how small.
• - Watch for barriers like pain, fear of falling, confusion, or fatigue.

Being aware of these challenges allows you to adapt routines with compassion and patience. Always follow safety protocols and collaborate with the our team to ensure exercises are performed correctly.

Movement Helps the Mind, Too
Physical activity doesn’t just help the body—it protects the brain. Regular movement boosts blood flow, supports neuron growth, and reduces inflammation. It enhances:

• - Memory
• - Attention and focus
• - Problem-solving skills
• - Emotional well-being

Even short walks a few times a week can improve brain function and reduce the risk of dementia. That’s why your role in encouraging daily activity is so vital.

You're Not Alone—We’re Here to Help
At Professional Care Match, our caregivers are trained to support OT/PT exercise routines, assist safely with mobility, and encourage independence while maintaining safety. We understand that caring for seniors is about more than physical tasks—it’s about helping them live with dignity and purpose.
By fostering a supportive environment and promoting consistent movement, you help seniors regain strength, maintain cognitive function, and enjoy a higher quality of life.

Let’s keep moving forward--together.

ReferencesCovinsky, K. E., Palmer, R. M., Fortinsky, R. H., Counsell, S. R., Stewart, A. L., Kresevic, D., … & Landefeld, C. S. (2003). Loss of independence in activities of daily living in older adults hospitalized with medical illnesses: increased vulnerability with age. Journal of the American Geriatrics Society, 51(4), 451-458.

Gillis, A., & MacDonald, B. (2005). Deconditioning in the hospitalized elderly. The Canadian Nurse, 101(6), 16-20.

Northey, J. M., Cherbuin, N., Pumpa, K. L., Smee, D. J., & Rattray, B. (2018). Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis. British Journal of Sports Medicine, 52(3), 154-160.

Forkan, R., Pumper, B., Smyth, N., Wirkkala, H., Ciol, M. A., & Shumway-Cook, A. (2006). Exercise adherence following physical therapy intervention in older adults with impaired balance. Physical Therapy, 86(3), 401-410.
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American Physical Therapy Association. (2019). Physical therapy guide to healthy aging. APTA.
Piercy, K. L., Troiano, R. P., Ballard, R. M., Carlson, S. A., Fulton, J. E., Galuska, D. A., & Olson, R. D. (2018). The physical activity guidelines for Americans. JAMA, 320(19), 2020-2028.