Know Your Dosha for Better Health
Tuesday July 8th, 2025 5:30 pm - 6:30 pm (EST)
Discovering your unique dosha—your mind-body constitution according to Ayurveda—can transform your health journey. In Ayurvedic medicine, which has guided wellness practices for over 5,000 years, individuals are classified as predominantly Vata (air and space), Pitta (fire and water), or Kapha (earth and water), each with distinct physical characteristics, psychological tendencies, and health vulnerabilities.
By identifying your dominant dosha or combination of doshas, you can make informed choices about your diet, exercise, daily routines, and stress management techniques that specifically balance your constitution rather than following generic health advice. Understanding your dosha illuminates why certain foods energize you while others cause discomfort, why particular weather conditions affect your mood, and which lifestyle practices will most effectively prevent illness and promote vitality, ultimately empowering you to create a personalized health blueprint that works harmoniously with your natural tendencies rather than against them.
Topics include:
This workshop is conducted by Founder and CEO, Leah Marie. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.
Leah Marie’s Credentials & Certifications:
To sign up for this workshop
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
By identifying your dominant dosha or combination of doshas, you can make informed choices about your diet, exercise, daily routines, and stress management techniques that specifically balance your constitution rather than following generic health advice. Understanding your dosha illuminates why certain foods energize you while others cause discomfort, why particular weather conditions affect your mood, and which lifestyle practices will most effectively prevent illness and promote vitality, ultimately empowering you to create a personalized health blueprint that works harmoniously with your natural tendencies rather than against them.
Topics include:
- Identifying your dominant dosha
- Making informed choices about your diet, exercise and daily routines to match your dosha
- Learn stress management techniques to balance your constitution
- Understand your best food choices and lifestyle practices to promote health and vitality
- Identify factors influencing your health and mood
This workshop is conducted by Founder and CEO, Leah Marie. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.
Leah Marie’s Credentials & Certifications:
- Board-certified Holistic Health Practitioner
- Certified Dementia Practitioner
- Certified Stress Management Coach
- Certified Alzheimer’s Disease Dementia Care Trainer
- Harvard Medical School- certified Nutrition Coach
- Deepak Chopra-certified Instructor, specializing in Ayurveda
To sign up for this workshop
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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