Strong Sips for Summer: High-Protein Smoothie Cook-Along
Tuesday, July 27th, 2026 10:00 am - 11:00 am (EDT)
This hands-on cook-along workshop puts nutrition into practice, guiding participants through the preparation of three nourishing, high-protein smoothies designed with summer wellness in mind. Attendees will learn how to identify and combine key ingredients — including protein sources, fiber-rich foods, fresh fruits, and healthy fats — to create balanced blends that support muscle health, sustained energy, hydration, and digestive wellness. The session emphasizes flexibility, helping participants customize recipes to fit their own taste preferences and dietary needs. A downloadable PDF with recipes and ingredient lists will be provided so everyone can continue blending with confidence at home.
Participants will:
1. Identify high-protein ingredients that can be incorporated into smoothies to support muscle health, strength, and healthy aging.
2. Prepare 3 nourishing summer smoothies using whole foods that are easy to customize based on taste preferences and dietary needs.
3. Combine protein, fiber, fruits, and healthy fats to create balanced smoothies that support energy, hydration, digestive health, and overall wellness.
*Click Here for Downloadable PDF with recipes and ingredient lists
Instructor: Allison Acquisto DHSc, RDN, LDN. Director of Nourishment, Education & Coaching
Allison is a Nutrition Education Professional and Registered Dietitian Nutritionist with 30+ years in teaching culinary nutrition, medical nutrition therapy, health and wellness training, and professional development. Areas of specialty include individual and group education and counseling in the Food As Medicine realm, preventive health through whole food nutrition, intuitive eating, evidence based clinical and long term care, and community nutrition. Allison is a graduate of the University of Rhode Island, Johnson & Wales University, and earned her doctorate in health sciences degree from A.T. Still University. Her favorite population to work with is the ever-inspiring older adults!
To sign up for this workshop (choose one of the following) :
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info)
2. Call us at 508-203-8299
3. Sign up via the Zoom link below
Participants will:
1. Identify high-protein ingredients that can be incorporated into smoothies to support muscle health, strength, and healthy aging.
2. Prepare 3 nourishing summer smoothies using whole foods that are easy to customize based on taste preferences and dietary needs.
3. Combine protein, fiber, fruits, and healthy fats to create balanced smoothies that support energy, hydration, digestive health, and overall wellness.
*Click Here for Downloadable PDF with recipes and ingredient lists
Instructor: Allison Acquisto DHSc, RDN, LDN. Director of Nourishment, Education & Coaching
Allison is a Nutrition Education Professional and Registered Dietitian Nutritionist with 30+ years in teaching culinary nutrition, medical nutrition therapy, health and wellness training, and professional development. Areas of specialty include individual and group education and counseling in the Food As Medicine realm, preventive health through whole food nutrition, intuitive eating, evidence based clinical and long term care, and community nutrition. Allison is a graduate of the University of Rhode Island, Johnson & Wales University, and earned her doctorate in health sciences degree from A.T. Still University. Her favorite population to work with is the ever-inspiring older adults!
To sign up for this workshop (choose one of the following) :
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info)
2. Call us at 508-203-8299
3. Sign up via the Zoom link below
Join us for any of our workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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