Nutrition & Energy Management for Caregivers
Tuesday, July 21st 2026 2:00 pm - 3:00 pm (EDT)
Practical nutrition strategies to help caregivers manage stress, sustain energy, and avoid burnout — even on the busiest days.
Caregiving is physically and emotionally demanding - and what you eat directly affects how well you can show up for the people who depend on you. This workshop explores the powerful connection between food, energy, and resilience for caregivers. In this session, you will learn practical, real-world strategies for fueling your body even on the busiest days, managing energy crashes, and making simple nutritional choices that support mental clarity and emotional steadiness. Whether you're skipping meals, relying on caffeine, or just feeling depleted, this session offers compassionate, actionable guidance to help you nourish yourself to support your health and well-being, and be at your best as you care for others — without burning out.
Topics Covered:
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of experience in community health improvement management within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors affecting patients' and their families' health.
To sign up for this workshop (choose one of the following) :
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info)
2. Call us at 508-203-8299
3. Sign up via the Zoom link below
Caregiving is physically and emotionally demanding - and what you eat directly affects how well you can show up for the people who depend on you. This workshop explores the powerful connection between food, energy, and resilience for caregivers. In this session, you will learn practical, real-world strategies for fueling your body even on the busiest days, managing energy crashes, and making simple nutritional choices that support mental clarity and emotional steadiness. Whether you're skipping meals, relying on caffeine, or just feeling depleted, this session offers compassionate, actionable guidance to help you nourish yourself to support your health and well-being, and be at your best as you care for others — without burning out.
Topics Covered:
- How caregiver stress affects metabolism, appetite, and food choices — and what to do about it
- Simple meal and snack strategies for sustained energy throughout a long caregiving day
- Key nutrients that support mood, focus, and immune resilience under chronic stress
- Hydration essentials and the often-overlooked role water plays in energy and cognition
- Building realistic, low-effort eating habits that fit a caregiver's unpredictable schedule
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of experience in community health improvement management within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors affecting patients' and their families' health.
To sign up for this workshop (choose one of the following) :
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info)
2. Call us at 508-203-8299
3. Sign up via the Zoom link below
Join us for any of our workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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