Power Up with Protein: Eating Right for Muscle Strength

Tuesday, July 13th, 2026  10:00 am - 11:00 am (EDT)


​Practical, evidence-based strategies to boost protein and fiber intake for muscle health, using whole foods that fit your lifestyle.
​
This workshop dives into the essential role of protein in supporting muscle health, with a focus on practical, evidence-based nutrition strategies that can be woven into everyday life. Participants will gain a clearer understanding of current guidelines for protein-rich foods and leave with actionable ways to increase both protein and fiber intake — whether through simple meal adjustments or smarter food choices throughout the day. The session also takes a well-rounded look at the full spectrum of whole food protein sources, comparing dairy and animal-based options alongside plant-based and non-dairy alternatives, so attendees can find approaches that align with their personal preferences, health needs, and dietary values.
​

Participants will:
  • Identify nutrition guidelines for protein-rich foods that support muscle health.
  • Apply practical strategies to increase protein and fiber intake.
  • Compare whole food protein options such as dairy, non-dairy, plant based and animal based sources
​

Instructor: Allison Acquisto DHSc, RDN, LDN. Director of Nourishment, Education & Coaching

Allison is a Nutrition Education Professional and Registered Dietitian Nutritionist with 30+ years in teaching culinary nutrition, medical nutrition therapy, health and wellness training, and professional development. Areas of specialty include individual and group education and counseling in the Food As Medicine realm, preventive health through whole food nutrition, intuitive eating, evidence based clinical and long term care, and community nutrition. Allison is a graduate of the University of Rhode Island, Johnson & Wales University, and earned her doctorate in health sciences degree from A.T. Still University. Her favorite population to work with is the ever-inspiring older adults!

​
​
To sign up for this workshop (choose one of the following) :
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) 
2. Call us at 508-203-8299
​3. Sign up via the Zoom link below
Join us for any of our workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.