Nutrition Strategies for a Sharper, Healthier Mind
Tuesday, March 31st, 2026 2:00 pm - 3:00 pm (EST)
Learn how nutrition impacts brain health and discover practical dietary strategies to support cognitive function in this virtual workshop.
What you eat today may shape how clearly you think tomorrow. Join us for an engaging one-hour virtual workshop exploring the powerful connection between nutrition and brain health — and what the latest research tells us about protecting cognitive function as we age.
We'll explore dietary patterns, nutrients, and lifestyle habits that support a sharper, healthier mind, including research-informed tips from approaches such as the MIND Diet, a groundbreaking eating plan developed by Dr. Martha Clare Morris at Rush University Medical Center, specifically designed to reduce the risk of cognitive decline. From brain-nourishing foods to everyday habits that support mental clarity, you'll receive practical, realistic guidance designed for seniors and the families who support them.
Topics Include:
Individuals and caregivers will leave with simple, actionable steps you can begin incorporating immediately. Because investing in brain health isn't just about living longer — it's about living well.
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
What you eat today may shape how clearly you think tomorrow. Join us for an engaging one-hour virtual workshop exploring the powerful connection between nutrition and brain health — and what the latest research tells us about protecting cognitive function as we age.
We'll explore dietary patterns, nutrients, and lifestyle habits that support a sharper, healthier mind, including research-informed tips from approaches such as the MIND Diet, a groundbreaking eating plan developed by Dr. Martha Clare Morris at Rush University Medical Center, specifically designed to reduce the risk of cognitive decline. From brain-nourishing foods to everyday habits that support mental clarity, you'll receive practical, realistic guidance designed for seniors and the families who support them.
Topics Include:
- The Brain-Food Connection — understanding how nutrition directly impacts cognitive health and the role of inflammation
- Key Nutrients and Foods for Brain Health — what to embrace and what to limit for optimal mental clarity
- Lifestyle Habits That Support Brain Health — hydration, sleep, movement, and social connection
Individuals and caregivers will leave with simple, actionable steps you can begin incorporating immediately. Because investing in brain health isn't just about living longer — it's about living well.
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Join us for any of our workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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