Sleep and Nutrition: How Diet Choices Can Improve Your Rest
Tuesday, February 10th, 2026 2:00 pm - 3:00 pm (EST)
Discover the powerful connection between what you eat and how well you sleep in this engaging 50-minute workshop. You'll explore the science behind sleep and nutrition, learning how key nutrients like tryptophan and magnesium can enhance your rest, while understanding why caffeine, alcohol, and heavy meals can disrupt sleep cycles. Through interactive discussions and practical strategies, you'll master the art of meal timing with the 3-2-1 rule, discover sleep-promoting foods like tart cherries and walnuts, and learn to avoid common dietary pitfalls that keep you tossing and turning. Whether you're struggling to fall or stay asleep, or want to optimize your rest, this workshop provides evidence-based tools and actionable meal-planning strategies you can implement immediately to transform your nights and energize your days.
Topics Include:
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of experience in community health improvement management within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors affecting patients' and their families' health.
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Topics Include:
- Understand the food-sleep connection
- Identify foods and nutrients that promote or disrupt sleep
- Create an eating schedule that supports sleep goals
- Make informed choices about evening meals and snacks
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of experience in community health improvement management within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors affecting patients' and their families' health.
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Join us for any of our workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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