Better Health at Every Age: Developing Your Blue Zones Lifestyle Strategy
Tuesday, November 18th, 2025 2:00 pm - 3:00 pm (EST)
Blue Zones are regions where people live significantly longer and healthier lives, often reaching 100 or older. Identified through extensive research, these regions provide valuable insights into lifestyle choices that contribute to longevity. Explore the Blue Zones Diet and Lifestyle, where a focus on plant-based nutrition, regular exercise, social connections, and a zest for life combine to promote longevity. Discover the basics of a healthy diet that emphasizes fruits, vegetables, whole grains, legumes, and nuts while limiting processed foods and added sugars. This approach supports overall health, weight management, and heart health, reduces inflammation and chronic disease risk, and boosts cognitive function.
Topics include:
Join us for this informative session, revive your enthusiasm, and begin your journey towards healthier living!
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of experience in community health improvement management within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors affecting patients' and their families' health.
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Topics include:
- Key Principles of the Blue Zones Approach
- Nutrition/Nourishment – The Plant-Based, Nutrient-Dense Diet
- Healthy Cooking & Meal Planning Techniques
- Incorporating Regular Physical Activity & Movement into Daily Living
- The Importance & Role of Cultivating Meaningful Relationships & Sense of Purpose
- Nurturing Strong Community & Relational Ties
- Pursuing Passion in Life
Join us for this informative session, revive your enthusiasm, and begin your journey towards healthier living!
This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Professional Care Match. She holds a B.S. in Psychology and brings 12 years of experience in community health improvement management within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors affecting patients' and their families' health.
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Join us for any of our workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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