8 Weeks to a Better Brain and Pain Management with Meditation (Week 5)
Tuesday, October 7th, 2025 6:00 pm - 7:00 pm (EST)
Week 5
This transformative virtual series empowers seniors, caregivers, and anyone interested in holistic wellness to harness the healing power of meditation. Each weekly session combines evidence-based mindfulness techniques with practical pain management strategies, creating a comprehensive approach to mental and physical well-being.
Participants will learn accessible meditation practices designed specifically for cognitive enhancement and pain relief. The program accommodates all experience levels and physical abilities, offering modifications for various health conditions. Explore how meditation can help with better brain health, pain management, and overall well-being. Sessions include educational components about the brain-pain connection and practical tools for daily implementation.
By series completion, participants will have developed a personalized meditation toolkit, improved stress management skills, and enhanced quality of life through reduced pain perception and increased mental clarity. Join for one session or the full series - it's your choice!
Weekly Topics to Include:
This series is offered by Perfect Care Match Founder and CEO, Leah Marie Doroch, CDP, HP, CHT, CADDCT. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.
Credentials & Certifications
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
This transformative virtual series empowers seniors, caregivers, and anyone interested in holistic wellness to harness the healing power of meditation. Each weekly session combines evidence-based mindfulness techniques with practical pain management strategies, creating a comprehensive approach to mental and physical well-being.
Participants will learn accessible meditation practices designed specifically for cognitive enhancement and pain relief. The program accommodates all experience levels and physical abilities, offering modifications for various health conditions. Explore how meditation can help with better brain health, pain management, and overall well-being. Sessions include educational components about the brain-pain connection and practical tools for daily implementation.
By series completion, participants will have developed a personalized meditation toolkit, improved stress management skills, and enhanced quality of life through reduced pain perception and increased mental clarity. Join for one session or the full series - it's your choice!
Weekly Topics to Include:
- Introduction to Meditation and the Mind-Body Connection
- Breathing Techniques for Pain Relief and Stress Reduction
- Body Scan Meditation for Physical Awareness and Comfort
- Mindful Movement and Gentle Stretching Practices
- Visualization Techniques for Pain Management and Stress Reduction
- Cognitive Meditation for Memory and Mental Clarity
- Loving-Kindness Meditation for Emotional Well-being
- Tips for Creating Your Personal Meditation Practice and Maintaining Progress
This series is offered by Perfect Care Match Founder and CEO, Leah Marie Doroch, CDP, HP, CHT, CADDCT. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.
Credentials & Certifications
- Board-certified Holistic Health Practitioner
- Certified Dementia Practitioner
- Certified Stress Management Coach
- Certified Alzheimer’s Disease Dementia Care Trainer
- Harvard Medical School- certified Nutrition Coach
- Deepak Chopra-certified Instructor, specializing in Ayurveda
To sign up for this workshop:
1. Email [email protected] (be sure to specify the date of the workshop you would like to attend and provide your contact info) or
2. Call us at 508-203-8299
Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP for upcoming workshops, please view our Upcoming Workshops tab on the website for further information and email [email protected] or call us at 508-203-8299.
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